Fitness center

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The ŠTARK ARENA FITNESS CENTER ensures to its customers unique environment for efficient improvement of their physical abilities and achievement of desired objectives under the constant supervision of highly qualified staff.

The FITNESS CENTER is part of the ŠTARK ARENA and occupies 300 m2. The Center is very modern and original and equipped in accordance with the latest fitness standards. The space consists of the reception area, changing rooms with a shower cabin and wardrobe lockers, a massage room and central training premises. The entire space is air conditioned and humidity- and temperature-controlled, which enables comfortable training.

The ŠTARK ARENA FITNESS CENTER is the only one in the country that is equipped with new and certified original machines from the Italian manufacturer – PANATTA.

The professional staff will enable you to exercise in comfortable and modern environment. There is a large selection of body building equipment and modern cardio machines, treadmills, steppers, recumbent exercise bikes, as well as a wide range of weights. Diversity of our programmes disperses monotony, creates good workout atmosphere and encourages more versatile development of the body and skills.


Trimming room

ŠTARK ARENA TRIMMING ROOM

Štark Arena also has a space for group workouts and it can be rented to sports clubs, sporting schools, and sports associations which are provided with an opportunity to offer to their customers top training conditions in a most prestige facility on a total of 130 m2.

The Trimming Room is multi-functional and easily adjustable to any form of an exercise. It also has a unique heating and cooling system which ensures conditions for ideal workout. The entrance is located on the north side of Štark Arena. The Trimming Room is equipped in accordance with all training standards; it has wall mirrors, a sound-system, a professional rubber flooring, and tatami. It also has changing rooms with showers and professional wardrobe lockers.

The Trimming Room is ideal for all sorts of group workouts, aerobics, pilates, martial arts, sporting schools, etc.


Sauna

A modern way of recreational training is inconceivable without additional facilities such as, first of all, a sauna. Since we know that sauna treatment contributes to better health, body fitness and state of mind, which all together contributes to a more complete and better look, then the importance of such a facility is understandable..Your skin will become smoother and more elastic, and your body circulation will improve with regular sauna treatments. Sauna is particularly recommended to people with oily skin as the heat and humidity in the sauna increase the exchange of matters inside the body. Switching between hot and cold triggers better circulation in the body and more successful cell regeneration. The skin eliminates dead skin cells and excretes by-products, which results in mild skin peeling.

Another important thing is that the sauna strengthens the heart and blood circulation, and one sauna visit could be compared to a 30-minute run in the nature.

Staying in the sauna and taking a shower afterwards strengthens the immune system, stimulates circulation of the blood, strongly detoxifies the organism and reduces stress.

In addition to training services, the clients of the Fitness Center are also provided with an opportunity to use the Finish dry sauna and experience complete pleasure and relaxation. We have two saunas all together – one in men’s and one in women’s changing room. The capacity of each sauna is five people.


Trainers

Marko Perić

Manager of fitness center

Other trainers

The professional staff will enable you to exercise in comfortable and modern environment.

  • Nemanja Mladenović
  • Miloš Ljubinac
  • Davorin Imširović

Програми

  • Individualni paket

    The Individual Programme involves a training method which includes all anthropomotoric, anthropometric, physiological and functional testing in order to collect all the information relevant for organising a training programme with a clearly defined goal that is in accordance with the wishes and needs of the client. In addition to testing and training programming, this form of training is designed as one-to-one practice with a trainer who controls and supervises both an individual in performing his exercises and implementation of the entire programme from the first to the last minute of training. This training programme ensures monitoring of your entire progress, taking care of your health and fitness, and helping you achieve the desired results in the shortest period of time.

    The Individual Arena Programme provides the following benefits:

    1. Access account
    2. Profile
    3. Membership card
    4. Bathrobe and towel
    5. Workout belt
    6. Nutrition plan and calories chart

    Users of this programme have access to all the services provided in our Club, including the cardio machine for a limited period of time that is agreed with our trainers.

    Solo Arena Package

    This package offers a possibility of daily workout from 7:30 to 15:00 (morning pass), or from 7:30 to 22:00 (day pass), within one month.

    If you do not want us to help you create a training method, you can train according to your own programme in our premises.

    This implies independent workout in the presence of a trainer who can possibly show you how to operate the machines. Every member of our club should always know what to do and to do it in the best possible manner.

    Students can get a 15% discount for a selected programme by presenting a verified Transcript of Records.

    During the Fitness Center Opening Event, users of this package may use the cardio machine free of charge for a limited period of time that is agreed with our trainers.


  • Semi-individual package

    The Semi-Individual Package involves a training method which includes all anthropomotoric, anthropometric, physiological and functional testing in order to collect all the information relevant for organising a training programme with a clearly defined goal that is in accordance with the wishes and needs of the client. In addition to testing and training programming, this form of training is designed as three-to-one practice with a trainer who controls and supervises both an individual in performing his exercises and implementation of the entire programme from the first to the last minute of training. This training programme ensures monitoring of your entire progress, taking care of your health and fitness, and helping you achieve the desired results in the shortest period of time..

    This package includes special discounts for companies and bonus services.

    The Semi-Individual Programme provides the following benefits:

    1. Access account
    2. Profile
    3. Membership card
    4. Workout belt
    5. Nutrition plan and calories chart
    6. Bathrobe and towel


  • Krav Maga


    KRAV MAGA je praktičan I taktički system koji uči kako preduprediti, suočiti se I prevazići svaku vrstu nasilja I napada. Krav Maga priprema vežbače u oblastima samoodbrane, samozaštite, borbenih veština, kao I veštini odbrane drugih i sve to na jedinstven I razumljiv način.

    Krav Maga je sistem samoodbrane i borbenih veština nastao u Izraelu za potrebe Izraelskih Odbrambenih Snaga – IDF (Israel Defense Forces). U bukvalnom prevodu Krav Maga znači ”kontaktna borba“.

    Krav Maga nije takmičarski sport, umesto toga to je moderan, praktičan I dokazan sistem samoodbrane zasnovan na posebnim principima I konceptima koji uključuju realne životne situacije. Sistem se lako uči i usvaja, a izvodi se prirodno i intuitivno. Krav Maga je u potpunosti zasnovana na nauci i jednostavnim, prirodnim, refleksnim pokretima.
    Krav Maga je kreirana sa akcentom na postizanje visoke obučenosti i efikasnosti za kratak vremenski period.
    Krav Maga se sastoji od različitih fizičkih tehnika, ali takođe ugrađuje u praktikanta jedinstven mentalni sklop stvoren da ojača borbeni duh. U treningu se primenjuju specifične metode kako bi se simulirao stres i kako bi se pripremili na surovost I realnost prave borbe za život. Krav Maga uključuje izazovne trening metode koje stavljaju pojedinca pod visok emocionalni I fizički stres. Metode su se pokazale kao efikasne u bezbroj pravih borbenih situacija.
    Sistem neprestano dobija pohvale od eksperata borilačkih veština I onih koji svakodnevno koriste poput vojske, policije, bezbednosnih službi, telohranitelja upravo zbog svoje praktične primene i svog realističkog pristupa samoodbrani.
    Krav Maga se koristi u najelitnijim specijalnim jedinicama u Izraelu i širom sveta. Krav Maga sistem je osnovao Imi Lihtenfeld, a dalje se razvijao i modifikovao od strane vrhunskih instruktora Internacionalne Krav Maga Federacije( IKMF ).

  • Reduction Programme

    Arena Reduction Programme

    The Reduction Programme represents a proper way of losing weight, correcting bad habits, proper nutrition and training. It includes a complete wellness analysis, and developing a programme and guidelines for proper nutrition.

    The Reduction Programme consists three parts:

    1. Introductory cardio workouts
    2. Workouts on the floor and on the machines
    3. Finishing cardio workouts and stretching
    4. The programme is tailored to the needs of an individual and is based on our complete wellness analysis which provides a complete insight into the current condition of the person and which is later used for measuring and determining his/her progress.

    The Reduction Programme includes special discounts for companies and bonus services.

    The Reduction Programme provides the following benefits:

    1. Access account
    2. Profile
    3. Membership card
    4. Nutrition plan and caloric chart
    5. Bathrobe and towel

  • STRAIGHTEN UP AND EXERCISE

    A UNIQUE HEALTH AND SPORTS PROGRAMME FOR STRAIGHTENING THE SPINE IS BEING IMPLEMENTED IN THE ŠTARK ARENA FITNESS CENTER

    Spine deformities and postural disorders in children and adults are largely the result of the modern lifestyle that alienated us from movement, which is one of the main characteristics of a human being. According to the data from the Institute of Public Health of Serbia “Dr. Milan Jovanović Batut“, 20% of children have degenerative changes in the spine and a large percentage of adults have problems with the spine and osteoporosis (every third women and every eighth man suffers from osteoporosis). For this reason, unique health and sports programme “Straighten Up and Exercise“ was initiated at the Štark Arena Fitness Center, in cooperation with the “Spinal Center Milinković“ Foundation, which will officially begin with implementation on September 4.

    This programme, aimed at children and adults, includes a health check by Prof. Dr. Zdeslav Zdenko Milinković, who is the project founder, spinal surgeon and team physician of the Tennis Federation of Serbia. After the health check, all the interested will be prescribed with appropriate exercises whose performance will be supervised by professional instructors trained to work with spinal issues.

    “Straighten Up and Exercise“ is an advisory programme aimed at detecting and indentifying a spinal issue on time.

    The main goals of this programme are rising general awareness about spinal deformity issues and sharing the knowledge of degenerative changes in the spine, which is the main cause of back pain. Early detection of deformities in children, under the professional supervision of a medical specialist and adequate physical activity, will greatly contribute to reducing the percentage of a deformity.

    “SPINAL CENTER MILINKOVIĆ“ FOUNDATION initiated “STRAIGHTEN UP AND EXERCISE“ project in 2009, aimed at introducing the public with the issues of prevention and treatment of spinal deformities, injuries and diseases in children, adults and sportsmen.

    THE KOMBANK ARENA FITNESS CENTER occupies 300 m2, and 160 m2 of the space is equipped with state-of-the-art equipment. Apart from providing top training conditions, the Kombank Arena Fitness Center has extremely professional staff that consists of top fitness trainers, as well as free parking space.


Current events

STRAIGHTEN UP AND EXERCISE

A UNIQUE HEALTH AND SPORTS PROGRAMME FOR STRAIGHTENING THE SPINE IS BEING IMPLEMENTED IN THE STARK ARENA FITNESS CENTER

Spine deformities and postural disorders in children and adults are largely the result of the modern lifestyle that alienated us from movement, which is one of the main characteristics of a human being. According to the data from the Institute of Public Health of Serbia “Dr. Milan Jovanović Batut“, 20% of children have degenerative changes in the spine and a large percentage of adults have problems with the spine and osteoporosis (every third women and every eighth man suffers from osteoporosis). For this reason, unique health and sports programme “Straighten Up and Exercise“was initiated at the Stark Arena Fitness Center, in cooperation with the “Spinal Center Milinković“ Foundation, which will officially begin with implementation on September 4.

This programme, aimed at children and adults, includes a health check by Prof. Dr. Zdeslav Zdenko Milinković, who is the project founder, spinal surgeon and team physician of the Tennis Federation of Serbia. After the health check, all the interested will be prescribed with appropriate exercises whose performance will be supervised by professional instructors trained to work with spinal issues.

“Straighten Up and Exercise“ is an advisory programme aimed at detecting and indentifying a spinal issue on time.

The main goals of this programme are rising general awareness about spinal deformity issues and sharing the knowledge of degenerative changes in the spine, which is the main cause of back pain. Early detection of deformities in children, under the professional supervision of a medical specialist and adequate physical activity, will greatly contribute to reducing the percentage of a deformity.

“SPINAL CENTER MILINKOVIĆ“ FOUNDATION initiated “STRAIGHTEN UP AND EXERCISE“ project in 2009, aimed at introducing the public with the issues of prevention and treatment of spinal deformities, injuries and diseases in children, adults and sportsmen.

The STARK ARENA FITNESS CENTER occupies 300 m2, and 160 m2 of the space is equipped with state-of-the-art equipment. Apart from providing top training conditions, the Stark Arena Fitness Center has extremely professional staff that consists of top fitness trainers, as well as free parking space.


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Contact Info

Opening Hours

    • Monday – Friday
      07.30 – 22.00
    • Saturday
      09.00 – 18.00
  • Sunday
    10.00 – 14.00